LONGEVITY ADVANCED HEALTH PACKAGE (MALE)

Follow these simple steps for the best results: 1. Fast for 8–12 hours – Some tests require a fasting blood sample for accurate results. 2. Choose a morning slot – This is ideal for cortisol and fasting test samples. 3. Skip alcohol, smoking, and heavy workouts 24 hours before your appointment. 4. Stay hydrated – While you should avoid eating, you may drink water until your appointment. 5. Get adequate sleep the night before your test. 6. Avoid supplements – Hold off on Vitamin D, B12, iron, calcium supplements, etc., 24–48 hours prior to the test (if safe for you).