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5 common health issues in winter and how to avoid them


All year long, health and wellness are important. There are, however, some health issues that are more prevalent at particular times of the year and need special attention. For example, if sunburns and heat strokes are high in summers, then winters call for flu and heart health problems.

To keep your health in check this winter, we’ve put up a list of a few typical winter health issues and how to properly combat them. This way, you can prepare yourselves for winter and enjoy the holiday season without getting sick.

Seasonal Flu

The flu virus can make you sick at any time of year, but it is most common during winters. Washing your hands can help prevent the flu virus from spreading. However, getting a flu shot is the most critical thing you can do to help prevent the spread of the flu.


Pneumonia is a bacterial infection that frequently occurs after a cold or flu. If your cold or flu symptoms do not improve after a few days, make sure to consult your doctor.

Heart Problems

In the winter, heart attacks are more common because the cold temperature raises blood pressure, putting a burden on the heart. If at all possible, stay inside your home to avoid this. Keep your primary rooms warm, add extra blankets or clothes as needed, and dress warmly while going out. You should also eat a nutritious diet and exercise regularly to keep your body warm.

Asthma Attacks

Patients with asthma may get asthma episodes when exposed to cold, dry air. Take any medication that your doctor has given, and have your rescue inhaler with you at all times. Consider exercising indoors and avoiding intense exercises in the open.

Joint Pain

Although more common in arthritis patients, in rare circumstances, a sudden drop in temperature can cause joint pain and immobility. Make sure you’re dressed warmly. Exercise to keep your body warm, especially during the cold months.


Regular health check-ups can help, allowing you to take the required and timely steps to stop a seasonal health illness from spreading. If you are feeling uneasy and do not know what to do, reach out to a doctor. Once the doctor has identified the disease based on the symptoms, he or she will prescribe the appropriate tests and medication to ensure that the problem does not worsen.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.


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