Top 3 Do’s and Don’ts before going for a Full Body Checkup

Most people only get a full body checkup when they have a minor or major health issue. However, to make sure you are protecting yourself from and avoiding any impending medical issues, a routine full body examination should be performed at least once every six to twelve months. But there are a few prerequisites that must be met both before and after a comprehensive physical examination; failing to do so will undoubtedly adversely affect the outcome. Health examinations are crucial. They can assist you in identifying issues before they arise. You can receive an accurate diagnosis and lead a longer, healthier life by making the appropriate decisions regarding better medical examinations, screenings, and treatments.

The accuracy of the results largely depends on how we prepare for the test. The most crucial aspect of getting ready for a routine checkup is to do as instructed by your doctor. Good sleep, drinking plenty of water, and avoiding particular foods and beverages can all be advantageous. In this article, let’s learn what to do and what not to do before going for a full body checkup. Doing so can help you reap accurate results. 

What is a Full Body Checkup?

A laboratory test is a procedure wherein a medical professional obtains information about your health by taking a sample of your blood, urine, or other bodily fluid or tissue. Lab tests are frequently used to screen for or assist in the diagnosis of a particular illness or condition. Screening aids in the diagnosis of illnesses before symptoms appear. Additional tests are performed to track a condition or evaluate the efficacy of a treatment. To get more general information about your organs and body systems, lab tests may also be performed. 

The comprehensive body check-up represents the idea that prevention is better than cure. Regular testing is the better course of action when it comes to preventing diseases as opposed to treating them.

Tests Included in Full Body Checkup

Following are the tests included in complete body assessment:

• Complete Blood Count (CBC/Hemogram)
• Glucose (Fasting)
• Lipid Profile
• Liver Function Test (LFT)
• Kidney Function Test (KFT)
• Calcium Levels
• Phosphorus Levels
• Complete Urine Analysis
• Erythrocyte Sedimentation Rate (ESR)
• Free Thyroid Profile (FT3, FT4, TSH)
• Glycated Hemoglobin A1c (HbA1c)
• Vitamin B12 (Cyanocobalamin) Levels
• Vitamin D3 Levels

Why is Full Body Checkup Necessary?

Following are the reasons that make full body checkup necessary:

1. It helps you to go for preventive medication.
2. It helps you to detect the ailment even before the symptoms appear and control it there only.
3. It helps you avail early treatment and lead to a better prognosis of the disorder.
4. You can plan a better intervention for lifestyle diseases.
5. You can check the prognosis of an already prevailing disorder or condition.
6. You can better manage the risk of preventable diseases.

Who May Require Full Body Checkup?

The following individuals must go for full body check-up:

1. Individuals with a sedentary lifestyle
2. Obese people
3. Elderly people
4. Post-menopausal women
5. People who have a family history of any disease or condition
6. People who have a past history of any disease or condition
7. People who have a persisting disease or condition
8. Individuals with high stress levels
9. Individuals with a history of substance abuse
10. People with fluctuating body weight
11. People who are exposed to occupational hazards

Top 3 Do’s Before Going for a Full Body Checkup

• Investigate in-depth in advance: Learn and comprehend the different tests and screenings that are involved before booking your full body assessment. Understand the objectives of each test, its possible advantages, and any necessary prior preparatory activity. With this understanding, you can interact comfortably with your doctor or nurse and make well-informed decisions.
•  Engage in an honest discussion with your doctor: Every step of the full body checkup requires effective communication between you and your doctor or nurse. Be open and honest about your health history, present symptoms, lifestyle, and any queries you have regarding the testing. Your doctor can use this information to customize the examination to meet your specific requirements and make suggestions that are unique to you for improving your health.
• Pay attention to the preparatory guidelines for testing: The result accuracy of various tests involved in the package requires certain preparations. This could entail adhering to dietary restrictions, avoiding specific drugs or supplements, or fasting before particular tests. Following these guidelines carefully improves the accuracy and reliability of your test results, giving you and your doctor important and accurate information about the state of your health.

Top Don’ts Before Going for a Full Body Checkup 

• Never skip your scheduled routine full body testing: Regular full body tests are important to detect possible medical problems or risk factors that may go undetected until they worsen, even if you feel well and have no symptoms. As part of your preventive healthcare plan, schedule full body testing at prescribed times as determined by your age, gender, family history, and lifestyle choices.
• Don’t be reluctant to ask your queries to your doctor: Don't be reluctant to clarify your concerns regarding any part of the procedure during your full body checkup, such as the goal of particular tests, any possible consequences, and suggested next steps. A more fruitful and meaningful checkup experience is ensured by the timely redressal of your doubts or concerns. Your doctor will support and guide you for the same.
• Take action upon test results right away: When your full body checkup results are in, don't wait to take action or ignore any unusual findings. Follow up proactively with your doctor to go over the results thoroughly and suggest the treatments, lifestyle adjustments, or additional diagnostic testing as the right course of action. Prompt recognition and action can greatly enhance results and avert possible medical issues.

Conclusion

Making a full body examination a priority is an investment in your health and wellbeing that will pay off in the long run by giving you important information about your general health and pointing out any potential risk factors or health issues. Following the top three dos and don'ts mentioned above will help you get the most out of your full body check-up and give you the confidence to take charge of your health and live a happier and healthier life.
Book your full body-check up at Dr. B. Lal Lab for accurate results and to make informed decisions. Also avail smart reports, free home collection, and free report consultation. 

FAQs

Q1: How should you prepare for a full body examination?
A: Exercise and other physically demanding activities should be avoided right before a checkup because they can increase heart rate and blood pressure. Steer clear of alcohol and/or caffeinated beverages.

Q2: What guidelines apply to a full physical examination?
A: You must eat at least 8 to 10 hours prior to the examination if you are having a full body test. The tests must be taken on an empty stomach. But the only thing that can be consumed prior to the tests is water. Water can help better meet the requirements for lower abdominal ultrasonography and urine tests.

Q3: Can we have any food before the full body testing?
A: A false diagnosis could result from eating within a few hours of these tests because it could temporarily alter the levels of these substances that are being measured. Thus, fasting ensures greater accuracy of outcomes.